Individual Therapy for Women
in Port Coquitlam

Woman in Port Coquitlam standing confidently outdoors, symbolizing personal growth.

At Wiseheart Counselling, we specialize in individual therapy for women, providing a safe and supportive space for healing and personal growth.

Counselling Services Tailored to Women’s Needs

Our therapy sessions focus on empowering women to develop healthy boundaries, improve communication, enhance self-esteem, and cultivate meaningful relationships. Whether you're navigating the effects of
c-PTSD, recovering from past trauma, or seeking support in your personal growth journey, we’re here to help.

Healing Trauma and Reclaiming Your Life

woman with hands over her face overwhelmed - woman who is ready to start her counselling journey in Port Coquitlam.

For many women, past trauma or harmful relationships have left lasting marks on their mental health and nervous system.

Our trauma-informed counselling supports women in:

  • Releasing patterns of people-pleasing, self-doubt, and overgiving.

  • Recognizing and addressing triggers and trauma responses.

  • Cultivating self-compassion and resilience.

We use evidence-based techniques like CBT (Cognitive Behavioural Therapy), breathwork, mindfulness, and narrative therapy to guide your healing process. We incorporate concepts from feminist theory to help women understand their unique journey.

Why Choose Wiseheart Counselling?

Using evidence-based techniques like:

  • Mindfulness

  • CBT (Cognitive Behavioral Therapy)

  • ACT (Acceptance and Commitment Therapy)

We’ll create a tailored approach to meet your goals.

Common Challenges We Address

Our counselling services for women address a wide range of issues, including:

  • Anxiety and stress management.

  • Low self-esteem and self-worth.

  • Relationship conflicts and healing from breakups.

  • Setting boundaries in personal and professional relationships.

  • Overcoming the effects of childhood trauma and c-PTSD.

Your Healing Journey Starts Here

No matter where you are in your journey, we are here to walk alongside you. Therapy is an opportunity to build a life of confidence, peace of mind, and fulfillment. Let us support you as you embrace your true self.

Book Your Appointment Today

Take the first step toward healing and growth. Contact Wiseheart Counselling to schedule your appointment.

FAQs for Individual Therapy for Women

  • Our therapy sessions can help with anxiety, self-esteem, relationship challenges, trauma recovery, and setting healthy boundaries.

  • Trauma-informed therapy focuses on understanding and addressing the impact of past trauma on your current thoughts, feelings, and behaviors. We use techniques like CBT and mindfulness to support your healing process.

  • No, therapy is for anyone seeking personal growth, better relationships, or a safe space to explore their feelings and goals.

  • In your first session, we’ll discuss your history, challenges, and goals for therapy. This helps us create a personalized approach tailored to your needs.

  • Yes, all sessions are completely confidential, adhering to ethical and professional standards.

  • Click “Book Now” to schedule your first session, or contact us for more information.