h1 Resources and Inspiration for Personal Growth
At Wiseheart, we believe that healing is a journey that doesn’t end in the therapy room. To support you on your path, we’ve curated a collection of books, apps, and social media accounts that provide valuable tools for emotional well-being, personal development, and relationship growth. Whether you're looking for guidance on intimate relationships, trauma, or mindfulness, we’ve got something for you.
Books for Personal Growth
Fierce Intimacy: Proven Skills for Navigating the Real Challenges of Intimate Relationships
This book by Terry Real is a must-read for anyone seeking to deepen their relationships, whether romantic or otherwise. Fierce Intimacy teaches you how to practice vulnerability, empathy, and accountability in everyday interactions.
Real’s groundbreaking approach shows that intimacy isn’t a static state; it’s a continual practice that strengthens relationships, even during disagreements. If you’re interested in improving relational intelligence, this book is for you.
WHAT HAPPENED TO YOU?
By Oprah Winfrey and Dr. Bruce Perry, this powerful book dives into the science and emotional effects of childhood trauma. It shifts the conversation from “What’s wrong with you?” to “What happened to you?” and offers a transformative way of understanding behavior and personal responses.
Through candid conversations, Oprah and Dr. Perry explore how trauma shapes us and how we can reshape our responses for healthier relationships and emotional resilience. This book offers a profound shift in perspective, guiding you toward healing and self-compassion.
Apps for Mindfulness and Healing
INSIGHT TIMER
Meditation and Mindfulness App
Insight Timer is a free app offering thousands of guided meditations that can help you reduce stress, improve sleep, and regulate your nervous system. It’s perfect for those looking to slow down and practice mindfulness on a daily basis.
Whether you’re new to meditation or a seasoned practitioner, Insight Timer provides tools to enhance your emotional well-being and support your mental health journey.
Social Media for Inspiration and Learning
Sarah Blondin
Sarah is a storyteller, author, and meditation guide, who unceasingly ruminates on the complexities and nuances of life and the human heart. Hands down, one of my most cherished teachers. Her meditations are so moving, so relatable to me as a fellow human being. I highly recommend you check her out.
Nedra Tawwab
Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. Every day she helps people create healthy relationships by teaching them how to implement boundaries.
The Secure Relationship
Wonderful social media content around moving toward security in our intimate relationships. Julie Menanno provides her insights through cute imagery and easy-to-understand concepts, complete with scripting to guide us through those difficult conversations that often come up in relationships.