Youth & Young Adult Counselling in Port Coquitlam

yong adult journaling in therapy

At Wiseheart Counselling, we provide compassionate and effective therapy for teens and young adults. Our goal is to help young people build emotional resilience, develop healthy coping strategies, and understand how their emotions, thoughts, and behaviors impact their lives. We take great pride in supporting autistic teens and young adults as they navigate life in an ableist culture.

Therapy Approaches for Youth

Teens and young adults face unique challenges, and our approach to therapy is designed to meet them where they are emotionally and developmentally.

adult therapist helping teen face struggle

We integrate a variety of therapeutic methods to ensure each child receives the support they need:

  • Expressive Arts: Using creative activities like drawing, storytelling, and role-playing, we help youth express their emotions in ways that feel natural and safe.

  • Traditional Talk Therapy: For teens and young adults, we incorporate talk therapy where appropriate to help them articulate their feelings and work through challenges.

  • Nervous System Regulation: We teach youth how to manage their physical and emotional responses to stress through grounding and calming techniques.

  • Psycho-Education: We help our youth clients understand how their thoughts, feelings, and behaviors are connected, fostering greater emotional intelligence and self-awareness.

Why Choose Wiseheart for Youth Counselling?

At Wiseheart, we understand the unique needs of youth

and young adults.

We are trained to create a supportive and non-judgmental space where young people feel safe to express themselves. Whether they are dealing with anxiety, depression, trauma, or just need help navigating the ups and downs of growing up, we’re here to help.

We also involve parents and caregivers in the process, providing guidance on how to support your child’s emotional development at home and in the community.

Building Emotional Resilience

Teens often struggle to express and manage their emotions in a healthy way. Our therapy helps them:

  • Identify and name their emotions.

  • Develop tools for coping with stress, anxiety, and anger.

  • Build stronger communication skills for use in relationships with peers and family.

  • Navigate challenges like bullying, peer pressure, academic stress, and family changes.

We focus on building emotional resilience, so teens can respond to life’s challenges with confidence and emotional strength.

Book a Consultation Today

If you’re looking for professional and compassionate counselling for your teen, we’re here to help. Contact us today to schedule a consultation and begin the journey toward emotional well-being.

FAQs for Youth Counselling

mom with teen with a good relationship

  • We provide counselling for youth aged 12 years and older.

  • We use a combination of talk therapy, nervous system regulation, and psycho-education to support emotional development and well-being.

  • Through creative activities like art, storytelling, and role-playing, we help youth express their feelings in a safe and constructive way.

  • Yes, our therapy helps youth identify their emotions and develop effective coping strategies for managing anxiety, anger, and other emotional challenges.

  • Please click “book now” and you will be directed to our scheduling page, where you can select a time that fits your schedule.